3 day military diet plan can help you to lose at least 5 kilos in only 3 days. Moreover, there is caffeinated coffee in this diet plan. In just 3 days from your excess weight, you can lose 5 kilos by limiting excess calorie intake and having a faster metabolic rate. Here is the 3 day military diet plan that lost 5 kilos in 3 days…
Table of Contents
1 – What Are There in 3 Day Military Diet Substitutions List?
If you want to apply a military diet list regularly, you can say that I did the military diet for a month and lose many kilos fast. There are different military diet programs with different substitutions in them. Therefore, you can choose one of them according to your needs and lifestyle. Here are the substitutions of a 3 day military diet plan:
3 Day Military Diet Substitutions – 1st Day of 3 Day Military Diet Plan
You should eat 3 times a day in the military diet program for losing weight.
- Breakfast : A cup of caffeinated coffee or tea, a slice of toast (can include 2 tablespoons penaut butter), half a grapefruit.
- Afternoon / Lunch : A slice of toast, a cup of coffee or tea, half a cup of tuna.
- Dinner : An apple (small), 1 / 2 banana, one cup of vanilla ice cream, a meat plate of about 85 grams with a cup of green beans.
3 Day Military Diet Substitutions – 2nd Day of 3 Day Military Diet Plan
Your second day of the 3 day military diet list should be about 1200 calories.
- Breakfast : A cup of caffeinated coffee or tea, half a banana, a slice of toast, a hard-boiled egg.
- Afternoon / Lunch : A hard-boiled egg, a cup of tea or caffeinated coffee, a cup cottage cheese, 5 saltine crackers.
- Dinner : Half a cup of carrots, half a cup of broccoli, half a banana, two hot dogs (no bun), half a cup of vanilla ice cream.
3 Day Military Diet Substitutions – 3rd Day of 3 Day Military Diet Plan
Your third day of the 3 day military diet list should be about 1100 calories.
- Breakfast : 5 saltine crackers, an apple (small), a cup of caffeinated coffee or tea, a 1-ounce slice of cedar cheese.
- Afternoon / Lunch : A cup of tea or caffeinated coffee, a slice of toast, an egg (you can free in cooking choice).
- Dinner : A cup of tuna, a cup of vanilla ice cream, half a banana.
2 – Download 3 Day Military Diet Menu Printable Document
If you want to be successful, you should carry your 3 day military diet plan with you in your bag or phone. You can download a 3 day military diet pdf document on your smartphone, or you can carry your plan in your bag.
3 – Military Diet 4 Days Off in 3 Day Military Diet Plan
The fourth day of a week is called military diet 4 days off days. However, you should be careful about taking how many calories in these days. You should take under 1500 calories in these 4 days too.
4 – How Military Diet Works? 3 Day Military Diet Plan Tips
You can find 14 day military diet pdf and 7 day military diet plan from the web when you decided to lose more than 5 kilos per week. Firstly, you should know that the military diet meal periods include some hard standards. Therefore, you should be powerful while applying it. After a week, you can feel and calculate your quick weight loss.
5 – You Should Take Medical Advice
Like other diet plans, you should be sure to provide medical advice before applying the 3 day military diet list with caffeinated coffee because there are some limited eating periods for you. If you cannot take enough energy and calory per day, you can face some health problems. Therefore, you should make your term weight loss plan together with your dietician or doctor. You should eat healthy foods in your military diet plandays. You can take advice from your dieticians while making a meal plan in 3 day military diet plan.