How to Make Fertility Smoothie?


Have you ever tried a fertility smoothie? Do you know what it is? How does it work? Are smoothies good for fertility? Are you struggling to conceive? Do you want to ovulate naturally? If you are looking for ways to increase your egg quality, a fertility smoothie can be one of them.

The key to the fertility smoothie is that it should be a combination of antioxidant-rich fruit, leafy green vegetables, plant-based protein, and healthy plant-based fat. You can also add some superfood such as cacao, maca, chia seeds, or acai berries. They have important amino acids, minerals, and vitamins that can help you increase your egg quality.

Easy Fertility Smoothie Recipes

The benefits of the fertility smoothie cannot be denied. But how can you do it? What are the ingredients of it? Here is an easy one for you to follow:

  • Get your blender ready.
  • Add a ripe banana, 1 teaspoon of fresh or frozen blackberries, 1 tablespoon of fresh or frozen blueberries, a few fresh or frozen strawberries, 1 teaspoon of coconut oil (you can also use coconut butter), a few tablespoons of pumpkin seeds, 1 handful of spinach leaves, a cup of coconut water or regular water.
  • Blend them well until the mixture gets smooth.

The ingredients may be changed according to what fruit you like. Here are a few options for you.

1 – Strawberry Fertility Smoothie

How to Make Fertility Smoothie?

You can have your fertility smoothie with strawberries if you like. How can you do it?

  • Get your blender ready.
  • Add a ripe banana, 1 cup of strawberries, 1 cup of almond milk, 2 or 3 teaspoons of maca powder, 1 teaspoon of vanilla extract, and 5 ice cubes.
  • Blend them well until the mixture gets smooth.

You will have 2 servings. Instead of saving it for tomorrow, you can ask your partner if he or she wants to drink it.

2 – Pineapple Fertility Smoothie

To be honest, it is the exact same recipe ass strawberry one. You can add a cup of chopped pineapple instead of strawberries. And there you go. You will have a smoothie that will increase your chances to ovulate naturally.

3 – Blueberry Fertility Smoothie

Here is the recipe for a blueberry fertility smoothie.

  • Add all the ingredients into the blender.
  • 1 cup of fresh or frozen blueberries, 1 cup of kale, 2 cups of almond milk, 2 tablespoons of chia seeds, 2 teaspoons of maca powder, 2 teaspoons of cinnamon, 2 teaspoons of royal jelly, and 1 tablespoon of bee pollen.
  • Blend them well until the mixture gets smooth.

4 – Fertility Smoothie Maca

Maca is a superfood especially for men if you care to increase your sperm count and quality. Here is a fertility smoothie recipe you can do easily.

  • Add all the ingredients to your blender.
  • 2 tablespoons of cacao nibs, a handful of walnuts, a handful of goji berries, 1 tablespoon of maca powder, 1 banana, and a cup of almond milk.
  • Blend them well until the mixture gets smooth. If it is too thick, you can add some more milk.

5 – Fertility Smoothie Bowl

If you like to have your fertility smoothie in a bowl rather than in a cup, here is what you can do:

  • Get your blender ready.
  • Add a cup of almond milk, 1 serving vanilla collagen protein powder, 1 tablespoon of cacao powder, 2 tablespoons of creamy nut butter, a few chopped dates, a cup of leafy greens, half cup of strawberries, a tablespoon of chia seeds, half banana, and a pinch of salt.
  • Mix them all. They will turn into something creamy.
  • Take the mixture into a bowl.
  • Top it with bee pollen, coconut shavings, granola, nuts, and seeds.

How to Make Fertility Smoothie?

To sum up, it is important to have all the nutrients to boost your fertility level when you are making a smoothie. It is also very important to have a stable diet, activity, and sleep. You should avoid stress as much as possible.

Post navigation

Mobil sürümden çık