Why is coffee important in sports? How can you do sports without drinking coffee? You can find answers to many questions like this today after this article. According to long-term research, it is more important for athletes to get caffeine before training. So, what’s this caffeine?
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What is Caffeine? Is Coffee important in Sports?
Caffeine is usually found in coffee, tea and small amounts of cocoa. So, what kind of feature does this caffeine have when we get to our body? I’ll tell you all about it here.
Caffeine is an ergogenic supplement and shows stimulating effect in our body. It provides more neural transmission to our brain. It also has the ability to reduce our fatigue feeling. What is the benefit of causing this increase in energy. Do you know that the intake of coffee has a positive effect on the increase in power and fat burning?
Burn Fat With Caffeine !!!
The most miraculous effect of caffeine in our body is to accelerate our basal metabolism and to benefit from burning fat. Therefore, caffeine helps us create more calorie deficiencies and burn more fat. This has been proven in research. For example, it has helped to lose weight in people who have a diet with weight loss and have regular training and have also been helpful in weight gain.
So How Does Caffeine Burn Fat? Is Coffee important in Sports?
Caffeine triggers the hormone adrenaline in our body and increases its level. In this way, the adrenalin hormone in the blood is transported to the fat cells and thus supports fat burning.
At the same time, caffeine provides energy in our body and how does it do it? Since, free fatty acids are used for energy, glycogen stores in the body can be consumed even more difficult. This ensures longer performance in endurance sports.
But I should also point out that coffee, caffeine is a proven knowledge of fat burning, although you do not make your diet trivial, unfortunately this will not benefit you fat burning.
How Much Caffeine Should We Take to Our Bodies?
Is coffee important in sports ? One of the most important issues is this issue because coffee tolerance is a concept. Coffee tolerance is a concept that reduces the reaction of our body to the caffeine which is formed by consuming more or more of the amount of caffeine we need to get into our body.
So, what do we have to do, how many mg of caffeine should be consumed? In adults, daily intake of caffeine should be 5 mg per kilogram. For example, an individual’s daily caffeine intake of 90 kg should be 450 mg, which corresponds to about 2 cups of coffee. Otherwise, when you exceed your daily use, you will not only avoid the benefits of training or fat burning, you may experience insomnia. Please be careful and stay healthy and strong.
For Your Interest : How Many Calories in Coffee With 6 Steps