First phorm coffee is one of the healthiest form of drinking coffee. Coffee is one of the most consumed drinks in the world today. One of the most preferred reasons is that it contains caffeine and provides energy accordingly. In addition, there are many different types and consumption patterns of coffee, which is quite different as a food product and creates a culture of its own.
For example, we can say that Italian espresso and filter coffee are quite different in terms of both brewing and grinding. Whether you consume it with milk or plain, coffee has been a part of our daily lives. So, what is First Phorm Coffee that you will perhaps hear for the first time?
What is First Phorm Coffee?
First Phorm is a world-famous and large supplement producer brand. It exists in the sector with hundreds of products they produce for individuals who follow their diet for a healthy life. One of these products is of course, protein powder. Powdered protein is a food supplement preferred by individuals who want to strengthen their bodies and make them healthier.
Today, with the limitation of food sources and the industrialization of the sector, it has become difficult for the human body to provide the protein it needs. First Phorm offers many different products for individuals who want to take protein as a supplement. One of them is protein powder. It is also possible to call the coffee you will make using this protein powder 1st Phorm Protein Coffee. You can drink First Phorm Protein Coffee to both enjoy the coffee and get the protein your body needs.
How Much Protein is in First Phorm Coffee?
The first thing you need to make 1st Phorm Coffee may be First Phorm’s LEVEL-1 Meal Replacement Protein Powder. This protein powder is approximately 1100 grams and contains 48% protein. It is recommended to consume 37 grams in a single-use. This corresponds to approximately 1 scoop. The net protein amount in a single 37-gram use of 1st Phorm will be 24 grams. Here are the foods you can get 24 grams of protein from and their amounts:
- 4 large eggs,
- About 100 grams of tuna,
- 100 grams of grilled chicken breast,
- About 80 grams of grilled lean meat,
- 3 glasses of milk.
As you can see, you can healthily get protein way without having to take too many calories with a scoop of protein powder from First Phorm.
Is 1 st Phorm Coffee Healthy?
Before consuming 1st Phorm Coffee, you may be wondering if it is healthy. First Phorm’s protein powders are very healthy and beneficial for anyone who has formed their diet to meet the body’s needs. However, of course, you should determine the usage setting well and you should not go beyond this setting. Read the operating instructions carefully and heed the warnings.
However, besides 1st Phorm Protein Powder, coffee is a food that can cause health problems in heavy consumption. According to many experts, it is not recommended to consume more than 2 glasses a day. In this context, it will be important to pay attention to the amount and use of both food products.
How Do You Make 1st Phorm Coffee?
Here are the things you need to make 1st Phorm Coffee:
- A simple cup of coffee prepared as you wish,
- 20 ml of milk (can also be soy or almond),
- 37 grams (17 grams if you drink two glasses a day) First Phorm Protein Powder.
Here’s what you need to do to prepare your coffee:
- Add 20 ml of milk to your coffee.
- Then add the First Phorm Protein Powder at the scale you specified (not exceeding 37 grams).
- Mix quickly with a hand whisk.
Your coffee is ready! You can also add cream or chocolate chips if you wish. If you want to prepare the First Phorm Coffee creamer beforehand, you can do the whisking with warm milk and powder and add it to the coffee afterward.
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You can also use First phorm products post workout. You can take information and share about other phormula 1 nutrition recipes on Take Caffeine website. Morever, all these information are free for you.