What is a collard green smoothie? Have you ever tried it? Is it healthy? What is it good for? Collard greens are heart health smoothies. They are great for body health, especially bones. They are low in carbs. The taste of collard greens can be hard to handle, but you can always add them to a smoothie with your favorite ingredients. So, you can have a perfect collard green smoothie.
Collard Green Stems Smoothie, Kale Smoothie, or Mustard Greens Smoothie
Every collard green smoothie, kale smoothie, or mustard greens smoothie may taste different because of the ingredients you add. However, you start to make it the same. Here is your foundation:
- Have your blender ready.
- Get a cup of collard green.
- Add the rest of the ingredients, and mix it until it is smooth.
Let’s review different types of collard green smoothie one by one.
1 – Collard Green Strawberry Smoothie
While following the collard green smoothie recipe, all you need to do is to add a handful of strawberries to your foundation. That would make its taste a little less bitter. If it’s too thick, you can add half cup of milk, too.
2 – Collard Green Banana Smoothie
If you want your collard green smoothie to taste creamier, you can add a whole banana. You can add some milk and cocoa. You should definitely try to freeze your banana first. It would taste like ice cream, then. For a drink with a lot of nutritioun, it is a dream come true, right?
3 – Kale Spinach Collard Greens Smoothie
It is also called the power smoothie. Do you know why? Because it is full of vitamin K1, which decreases the risk for bone fractures, osteoporosis, and decreased bone mineral density. It also contains lots of vitamin C, even more than the other vegetables.
4 – Berry and Greens Smoothie
Berries are most people’s number one ingredient for a collard green smoothie. You can add either frozen or fresh berries. They would feel different, yet delicious.
5 – Collard Greens and Avocado Smoothie
If you want your smoothie to have a silky texture, avocado is your answer. It is also very healthy to add avocados because they contain proteins, potassium, fiber, and healthy fat. So, it would be good to have it once in a while.
As you can see collard green smoothie recipe is very easy to follow. All you need to do is to have your foundation, and add whatever you want according to your preference. Enjoy your smoothie and your health. If you want to learn a healthy smoothie, you can learn the Dr. Rhonda Patrick Smoothie too.